Tips for Helping Kids & Teens Create Routines
Find Your Calm
When emotions feel too big, or you need a quick reset - explore mindfulness to find your calm.
Learn new ways of thinking and seeing your world through affirmations and other life questions.
Explore Card Decks
When you need to navigate life's ups and downs, learn what works for you and grow your life skills.
Grow Life Skills
The 8 Core Life Skills
We believe that life skills form an important part to building a young person's overall quality of life. Understanding which parts they need help with are the key to helping them through big emotions or decisions. Which in turn teaches them how to process it within themselves too.
Empathy
Autonomy
Communication
Emotional Regulation
Resilience
Self-Awareness
Self-Esteem
Problem-Solving
The Next Best Thing Method
Download our free poster for helping young people move through their emotions. Learn our method for building resilience and problem solving skills. You'll recieve 'The 8 Core Life Skills' as a bonus.