A life skills app for young people

Social and emotional learning to support ages 5-18. Explore mindfulness, wellbeing activities and much more!

Find Your Calm

When emotions feel too big, or you need a quick reset - explore mindfulness to find your calm.

Learn new ways of thinking and seeing your world through affirmations and other life questions.

Explore Card Decks

When you need to navigate life's ups and downs, learn what works for you and grow your life skills.

Grow Life Skills

Parent, Teacher or Caregiver?

Find helpful tools within our app to help the young people in your life through conversation starters, pdfs and activities.

The 8 Core Life Skills

We believe that life skills form an important part to building a young person's overall quality of life. Understanding which parts they need help with are the key to helping them through big emotions or decisions. Which in turn teaches them how to process it within themselves too.

Empathy

Autonomy

Communication

Emotional Regulation

Resilience

Self-Awareness

Self-Esteem

Problem-Solving

LEARN MORE

The Next Best Thing Method

Download our free poster for helping young people move through their emotions. Learn our method for building resilience and problem solving skills. You'll recieve 'The 8 Core Life Skills' as a bonus.