A wellbeing app for young people

Often when we have a big workload ahead of us, we tend to procrastinate. Procrastination means delaying or postponing something. Our...

We choose which thoughts and feelings we grow. A gratitude jar is a place to focus and write down good feelings and thoughts—things we...

Learn how to calm your mind when you feel angry or frustrated.

Develop emotional regulation skills through short focused breathing.

A quick breathing visualisation to help bring calm.