Science & Research

Coobari uses a mix of holistic practices such as Cognitive Behavioural Therapy, Kinesiology and Polyvagal Theory.

Cognitive Behavioural Therapy (CBT)

Helping young people identify thought patterns and behaviours. A self-awareness that helps them to name and move through emotions with ease.

Kinesiology

Is the study of body movement and mechanics and looks to how we process emotions stored in our body and how to overcome feelings that make us stuck in patterns that don't serve us.

Polyvagal Theory

Our body has billions of neurons (message highways) that carry information. Our brain and body are connected and store emotions, experiences and show us how to be in different environments. Polyvagal theory is the study our the nervous system and our vagal nerve. How we interact with people, destress and store our emotional memories.