Gratitude Jar

We choose which thoughts and feelings we grow. A gratitude jar is a place to focus and write down good feelings and thoughts—things we...

CONNECTION

Calm your mind

Learn how to calm your mind when you feel angry or frustrated.

BRAIN BREAKS

Triangle Breathing

A quick breathing visualisation to help bring calm.

BRAIN BREAKS

Starfish Breathing

A short animation - great for a quick reset!

BRAIN BREAKS

Square Breathing

A short meditation to calm the mind.

Affirmations to support learning and emotions

From the time we were born, our human brains have functioned as sponges. Soaking and absorbing so much information daily that we end up...

Does this sound like you?

You are not alone! We all go through these emotions growing up, and we want to show you how to move through it easily. Learn the emotional support tools to help you be happier within yourself.

A wellbeing app for young people

Available as a phone or tablet / iPad version

Does this sound like you?

A wellbeing app for young people

Parent, Teacher or Mentor?